Apart from
speeding up degeneration in the spine, if we have poor posture when we sit or
stand this often carries over to other activities such as walking, bending and
running. These activities further increase the demands on our body by adding
extra load or impact through our system.
Learning to find the ideal posture for your body type and maintain it through larger ranges
of movement or for longer periods of time is the essence of our PhysiYoga
classes. This step is essential in getting long term results.