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Widespread pain, fatigue, difficulty concentrating and with memory. These are the symptoms of a common condition called Fibromyalgia. While it can be frustrating and debilitating,

Pilates can often be looked upon by your average man as an exercise for females. There is a large misconception around men that Pilates is

But what does “moving well” even look like? Here’s the thing – there seems to be no standard definition or agreement about what “moving well”

How to Improve your Core Strength (you don’t need a six pack) Helping people improve their core strength is a key part of our job

There’s lots of reasons to practice yoga. You can build strength, flexibility and mobility for your body while you cultivate more peace, calm and focus

Everything You Need to Know To Start Yoga Yoga has changed and steered my life in directions I didn’t even dream of when I started

“I can’t do yoga, I’m not flexible enough”. I’ve lost count of how many times I have heard this phrase in the last 15 years

Exercise is crucial to wellbeing – it can elevate your mood, reduce your blood pressure, improve your metabolism and much more. When you’re pregnant, there

Why Bother with Good Posture? When our body segments are optimally aligned, force transmission through the tissues (i.e. bones, muscles, ligaments, fascia) occurs in a

As a physiotherapist and yoga teacher, I spend my days helping people unlock the key to better movement so they can escape the cycle of