For Mature Clients

You can attend our classes casually or with a class pass. We have a range of passes to suit different budgets and frequency of visits. Our Our Equipment classes are tailored to suit your own individual needs. Our mature clients enjoy new friendships formed in these intimate group sessions. While these clients have lots of fun, they tell us that just by attending once per week they have noticed improvements in:

  • Balance
  • Strength
  • Ability to do strenuous activities – like a day in the garden.
  • Getting dressed
  • Getting on and off the floor.
  • Back & Neck pain
  • Shoulder and hip pain
  • Bursitis and Osteoarthritis.
  • Cramps
  • And many other conditions.

We know this special group of people are often caught between looking after parents, working and looking after grandkids. It’s a busy time and we offer loads of classes to suit your changing timetable. We also run with a class-pass system, meaning you won’t miss out if you can’t attend every single week. To see how these groups could benefit you, contact our friendly team and book an appointment to get your program started today.


You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us