Pregnancy and Post Natal Services
Moving and feeling well is especially important for women as they plan to start or grow their family. We offer a range of services to support women when they are ready to conceive, are expecting or have had their baby.
- Prenatal exercise screening
- Treatment for pregnancy related muscle aches and pains
- Pelvic floor assessment (via ultrasound or by our dedicated Maternal Health Physiotherapist)
- Abdominal muscle assessment
- Management of muscle separation post pregnancy
- Return to sport advice
Pregnancy Yoga & Pilates
We have a tailored approach to exercise therapy. Each woman entering our program is invited for a tailored assessment which includes:
- Specific pregnancy and exercise screening
- Ultrasound assessment of the abdominal wall and pelvic floor
- Discussion of goals for the classes
- Education and advice for healthy movement
Our growing range of pregnancy and post natal group classes include Yoga and Pilates to get you back to moving well and feeling strong. Contact us today for up to date details on our current offerings.