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Exercise Therapy: Yoga and Pilates

We host a range of classes every week including Pilates, Yoga and meditation. Our range of classes are designed to meet you where you are and help you maintain and then improve the way you move.

Classes are run by physiotherapists or highly trained instructors so you are in safe hands, some of them are rebateable through your Private Health Fund (speak to our team about this).

Our classes run across our two fully equipped studios (full descriptions of all the different classes is available on our timetables page).

Mat Studio

  • Pilates Mat
  • All Yoga
  • Meditation

Reformer Studio

  • Pilates Reformer*
  • Pilates Circuit
  • Group Physio*

* limited to 3 – 6 people per class

What to Expect in Your First Class

This short, four minute video below explains all you need to know about your first class at PhysiYoga. To book in to a class, check out our timetable for what’s on or contact our friendly team to get started. Or click the “Book Now” button to get started!

PhysiYoga Reformer Pilates Studio
PhysiYoga Reformer Pilates Studio
PhysiYoga Mat Studio
PhysiYoga Mat Studio

BOOK AN ONLINE APPOINTMENT

You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us