Our Studios
We run a variety of yoga, mat pilates and reformer pilates classes as well as our rehabilitation style programs run by highly trained physiotherapists. Scroll through or contact us on 8536 8558 to find out which class is best suited to your goals.
Reformer Studio Timetable
Our Reformer Studio is home to three Allegro and three Align Pilates Machines used in our circuit and reformer classes. We also create individual programs for you to work through at your own pace.
Group Physiotherapy
Small group reformer classes where you will work through your own detailed program under the guide of your Physiotherapist. Your tailored program can help you rehab injury, build and maintain strength, stability and get you moving and feeling your best. (Rebates available).
Speak to us about the our Quickstart Program to fast track you in to a class.
Independent Programs
Up and running with your Pilates program and want to come in and work out alone? Independent Pilates gives you a chance to work through your program, and includes a check-in with the Physiotherapist for program updates every 10 weeks. This option is for clients who have a program developed in consultation with their Physiotherapist or Exercise Physiologist.
Reformer Pilates
Let our skilled team guide you through a fun (and at times intense), mindful and intelligent workout using our Align and Allegro reformers. Strengthen your core while you learn the habits of better posture and easeful movement.
Mat Class Studio Timetable
We are grateful to have access to a large and comfortable mat class space perfect for beginners to advanced yoga and pilates practitioners.
Yoga Classes
Gentle & Beginners Yoga
Connect with your breath to find your own sense of ease in this gentle yoga class. Balance movement with stillness and practice focusing your mind. Props are used to help make postures more accessible and comfortable. Each class begins and ends with a brief guided meditation. Leave this class feeling calm and relaxed. Open to all levels with absolutely no yoga experience required (you don’t need to be flexible – you just need to start!).
Awakening Yoga
Traditional yoga practice, blending mindfulness, movement and meditation. Some poses are performed individualy, while others are sequenced carefully to blend together. This is a fantastic class for those who want to have a regular yoga practice – where you will improve your strength and skill over time.
Vinyasa Flow
Vinyasa yoga is a powerful tool for body, mind and soul. This style is strong with short holds we breathe through the asanas (poses) in motion, flowing from one post to the next with your breath. By the end of this class you will be still in the mind and feeling stronger you in your body. This class is for all experiences, but expect to be challenged.
Mat Pilates Classes
Mat Pilates
Feel the burn in this fun, dynamic circuit class. Each week a different program to help you build strength, tone and get your heart rate up. A blend of bodyweight, mat exercises and small equipment.
Pre & Post-Natal Pilates (Babys welcome)
Connect with your body and use this movement practice to get yourself moving and feeling well in a safe environment with other Mums. Our highly trained physiotherapists will ensure your program is tailored to your stage of pregnancy or post-partum. We like to incorporate education into the exercise sessions so that you continue to move well outside of our classes. A chance to support and care for the most important person in your baby’s life – you.
Contact us to find our current pre/post natal classes and courses or set up a trial for your mothers/parents group.
Special Groups
Healthy Bones
Are you wanting to improve your balance? Have you lost confidence and trust in your body when walking, gardening, and other daily activities? Do you have a fear of falling or have you recently had a fall? If so, come along to one of our Healthy Bones classes and get the confidence back in your body. Contact us to book today.
