fbpx

Timetables

Our Studios

We now run two studio spaces: a Pilates (Reformer) space and our Yoga (Mat) studio for Yoga and Matwork Pilates. We know there is a lot of information to digest here so please contact us to find the latest details & determine your perfect class. 

Reformer Studio

Our Reformer Studio is home to three Allegro and three Align Pilates Machines used in our circuit and reformer classes. We also create individual programs for you to work through at your own pace.

PhysiYoga Reformer Pilates Studio

Group Physiotherapy

Small group reformer classes where you will work through your own detailed program under the guide of your Physiotherapist. Your tailored program can help you rehab injury, build and maintain strength, stability and get you moving and feeling your best. (Rebates available through private health Item Number 560). Speak to us about the our Quickstart Program to fast track you in to a class.

Independent Programs

Up and running with your Pilates program and want to come in and work out alone? Independent Pilates gives you a chance to work through your program, and includes a check-in with the Physiotherapist for program updates every 10 weeks. This option is for clients who have a program developed in consultation with their Physiotherapist or Exercise Physiologist.

Pilates Circuit

Ready to up your fitness, or add a class to your week? Join this dynamic class that will put you through your paces. This circuit class will keep you on your toes – using a range of Pilates
equipment including the reformers.

 

Reformer Pilates 

Let our skilled team guide you through a fun (and at times intense), mindful and intelligent workout using our Align and Allegro reformers. Strengthen your core while you learn the habits of better posture and easeful movement.

Yoga (Mat Class) Studio

Our beautiful Yoga Studio is home to our full range of yoga and meditation classes. We also run our matwork Pilates, Exercise Physiology classes and information sessions here.

PhysiYoga Yoga Studio1

Pilates Classes

Mat Pilates

Feel the burn in this fun dynamic circuit class. Each week a different program to help you build strength, tone and get your heart rate up. A blend of mat exercises and Pilates equipment. This class is run by either a Physiotherapist or Exercise Physiologist dependent on the time you choose. So you are in great hands. Levels 1 – 3.

Pre & Post-Natal Pilates (Bubs welcome)

Reconnect with your body and use this mindful movement practice to get yourself moving and feeling well in a safe environment. Whether you are trying to strengthen a certain area of soreness or support. Or just want to be feeling your best after bubs.

Your program will have a specific focus on safe and effective re-training of the lumbar spine and pelvis to get you feeling strong and moving well. A chance to support and care for the most important person in your bub’s life – you.

Contact us to find our current pre/post natal classes and courses or set up a trial for your mothers/parents group.

Yoga Classes

Yin Yoga

Yin is the practice of surrender, allowing us to let go of long held tension within the body and mind. Learning to be still and quite within yourself with no distractions is a rare treat. This practice will enhance self awareness on all levels physical, mental , emotional and spiritual. Level 1 & 2.

Vinyasa Flow

Vinyasa yoga is  a powerful tool for body, mind and soul. This style is strong with short holds we breathe through the asanas (poses) in motion, flowing from one post to the next with your breath. By the end of this class you will be still in the mind and feeling stronger you in your body. This class is for all experiences, but expect to be challenged. Level 2-3.

Awakening Yoga

Traditional yoga practice, blending mindfulness, movement and meditation. Some poses are performed individualy, while others are sequenced carefully to blend together.  This is a fantastic class for those who want to have a regular yoga practice – where you will improve your strength and skill over time. Level 2 & 3. 

Meditation

Each week we explore different meditations – to help release long held tension and stress. Connect to your inner truth and let go of what you have been hanging on to. Feel you can’t meditate? That’s perfect this class is for everyone.

Special Groups

Vital Health

Our Vital Health group exercise classes are designed for older adults or people with more complex health needs who want to improve their balance, physical function and maintain their independence, through a tailored strength and balance program. 

Classes are supervised by an experienced Exercise Physiologist and are tailored to your specific goals. 

Healthy Bones

Are you wanting to improve your balance? Have you lost confidence and trust in your body when walking, gardening, and other daily activities? Do you have a fear of falling or have you recently had a fall? If so, come along to one of our Healthy Bones classes and get the confidence back in your body. Contact us to book today.

If you are struggling with any of the following conditions, a visit with our Exercise Physiologist can help tailor a plan and find the right group for you:

  • Overweight/obesity
  • Recent falls/poor balance
  • Diabetes
  • High blood pressure 
  • Mental health 
  • Low back pain (chronic) 
  • Osteoporosis 
  • Cancer 

Special Requests

We are always happy to add additional classes to our timetable. Sometimes we have new additions to our timetable that have not yet made it to our website. So if you would like to see something in particular please let us know.

If you are a Yoga teacher get in touch as we may be able to add a class to our time table for you to teach

BOOK AN ONLINE APPOINTMENT

You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us