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Timetables

Our schedule is updated regularly. Our class types, timetables and descriptions are listed below. Please contact us to find your perfect class.

Group Physiotherapy

Group Physiotherapy

Your Physiotherapist will develop your own individual program in a 1:1 appointment, targeting your goals and needs; Maybe you want to improve your flexibility? Recover from injury? Support your body during pregnancy? Or simply get in shape. This class could be your answer. All Levels.

Get started quickly and effectively with our Quickstart Program.

Pilates, Yoga & Meditation

Class Descriptions

Pilates Classes

Mat Pilates

Feel the burn in this fun dynamic circuit class. Each week a different program to help you build strength, tone and get your heart rate up. A blend of mat exercises and Pilates equipment. This class is run by either a Physiotherapist or Exercise Physiologist dependent on the time you choose. So you are in great hands. Levels 1 – 3.

Mat Pilates Circuit

Ready to up your fitness, or add a class to your week?  Join this dynamic class that will put you through your paces. This circuit class will keep you on your toes – using a range of Pilates equipment including the reformers.

Pre & Post-Natal Pilates (Bubs welcome)

Reconnect with your body and use this mindful movement practice to get yourself moving and feeling well in a safe environment. Whether you are trying to strengthen a certain area of soreness or support. Or just want to be feeling your best after bubs.

Your program will have a specific focus on safe and effective re-training of the lumbar spine and pelvis to get you feeling strong and moving well. A chance to support and care for the most important person in your bub’s life – you.

Contact us to find our current pre/post natal classes and courses or set up a trial for your mothers/parents group.

Yoga Classes

Yin Yoga

Yin is the practice of surrender, allowing us to let go of long held tension within the body and mind. Learning to be still and quite within yourself with no distractions is a rare treat. This practice will enhance self awareness on all levels physical, mental , emotional and spiritual. Level 1 & 2.

Vinyasa Flow

Vinyasa yoga is  a powerful tool for body, mind and soul. This style is strong with short holds we breathe through the asanas (poses) in motion, flowing from one post to the next with your breath. By the end of this class you will be still in the mind and feeling stronger you in your body. This class is for all experiences, but expect to be challenged. Level 2-3.

Awakening Yoga

Traditional yoga practice, blending mindfulness, movement and meditation. Some poses are performed individualy, while others are sequenced carefully to blend together.  This is a fantastic class for those who want to have a regular yoga practice – where you will improve your strength and skill over time. Level 2 & 3. 

Special Groups

Vital Health

Our Vital Health group exercise classes are designed for older adults or people with more complex health needs who want to improve their balance, physical function and maintain their independence, through a tailored strength and balance program. 

Classes are supervised by an experienced Exercise Physiologist and are tailored to your specific goals. 

Healthy Bones

Are you wanting to improve your balance? Have you lost confidence and trust in your body when walking, gardening, and other daily activities? Do you have a fear of falling or have you recently had a fall? If so, come along to one of our Healthy Bones classes and get the confidence back in your body. Contact us to book today.

If you are struggling with any of the following conditions, a visit with our Exercise Physiologist can help tailor a plan and find the right group for you:

  • Overweight/obesity
  • Recent falls/poor balance
  • Diabetes
  • High blood pressure 
  • Mental health 
  • Low back pain (chronic) 
  • Osteoporosis 
  • Cancer 

Special Requests

We are always happy to add additional classes to our timetable. Sometimes we have new additions to our timetable that have not yet made it to our website. So if you would like to see something in particular please let us know.

If you are a Yoga teacher get in touch as we may be able to add a class to our time table for you to teach

BOOK AN ONLINE APPOINTMENT

You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us