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Archive

Standing Posture

Posture is the position in which we hold our bodies. We have “static” and “dynamic” postures: Static posture: How you hold yourself when you are

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Bridging

Because every human body is different and varies in shape, size and type, as well as muscularity, flexibility and fat-deposition patterns, it is not surprising

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Neutral Spine

Why bother with Good Posture? When our body segments are optimally aligned, force transmission through the tissues (i.e. bones, muscles, ligaments, fascia) occurs in a

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Your Health

Four Tips for Staying Well Right Now As we all know the COVID-19 virus has now been declared a global pandemic, which means it is

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