Pregnancy and Post Natal Services
Whether you are expecting, or navigating life following a birth, our services have been designed to help you feel confident in movement, and physically stronger throughout this period.
- Reduced discomfort – Treatment for pregnancy related muscle aches and pains
- Personalised care – Pelvic floor and abdominal assessment
- Support for smoother recovery – expert management of abdominal muscle separation
- Confidence in return to activity – a safe and evidence based approach to return to exercise
Pregnancy Yoga & Pilates
Join our current classes
Feel stronger and more mobile in your changing body with our safe and supportive exercise classes run by qualified instructors. Our general classes are suitable for uncomplicated pregnancies.
View our current timetable, reach out and contact us or book online.
We are happy to help you find the right fit.
Pre- and Post-natal Pilates Courses
A tailored approach to exercise therapy is important in this unique time of your life. You are invited to an initial consultation with our women’s health physiotherapist for an assessment which includes:
- Specific pregnancy and exercise screening
- Assessment of the abdominal wall and pelvic floor assessment
- Discussion of goals for the classes
- Education and advice for healthy movement
We may use our ultrasound machine to view your abdominal wall and/or a vaginal examination assess your pelvic floor contractions so you can know right from the start how to activate and relax your pelvic floor properly.
All Pilates based sessions take place in our welcoming Pilates studio, learning how to move well, stretch and strengthen in a safe and inclusive environment.
