Class Levels

As of April 2020, we are starting to implement a class grading system (described below) to help you find the perfect fit for an in-person, or online classes.

At PhysiYoga we have created our signature PhysiYoga Biomechanical Screening process to determine exactly where you have areas for improvement. We use this as a platform, in conjunction with an understanding of your movement history and goals, and we tailor a program around it. Take advantage of our amazing Quickstart program.

We understand however, that under the current climate, you can’t always get to the clinic. So we are reviewing our classes and you will be seeing new designations under the following categories to help you select your perfect class.

PhysiYoga Class Levels

Extend yourself. Our yoga and Pilates programs are more than just exercise classes. Our signature exercise system is designed to move you from pain to performance, with options to suit every body and every goal. Our classes are inclusive and authentic. We are passionate about empowering you to lead your ideal lifestyle and reach your goals.

Choose the level that is right for you.



Designed for the complete beginner. Using clear explanations, we set you up with the foundations for success in this particular class style.


Level 1

We fill out all the foundations required for great posture that supports easeful movement. Level 1 classes gently improve strength and flexibility so you feel strong and light long after the class is over. These classes provide options for pain or injury so you can choose the level right for you.


Level 2

With the foundations laid in Level 1, we now start to add greater difficulty. The challenge is to maintain your posture and form (without accumulating tension where it shouldn’t be), while the exercise variations are made harder. We move through larger ranges of movement a little bit faster.


Level 3

Our focus is on form, but we push the limits to further extend your strength and flexibility. Strong balance challenges, arm strength and deep stretches may be used. We focus on fluidity of movement and maintaining efficient breathing to determine just how far to push your limits.


You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us