Performance Enhancement

We offer a range of programs that take you from feeling good to feeling great. These programs focus on empowering you to understand your body and the specific steps you need to take to get the most out of life.

Click the links below to find out more about the specific programs on offer;


Maternal Health

Preparing for pregnancy, keeping fit and moving well for this next chapter. Then getting back into sport after childbirth. Find out more.


Running Lab

Almost all running injuries can be attributed to your technique and how you train. We can help you run further, faster, more enjoyably and with less effort. Find out more.


Concussion Management

From baseline screening to concussion management based on current research evidence, we have partnered with Complete Concussion Management™ to deliver first class Concussion Management for individuals, teams and clubs. Find out more.


Dance Assessments

Are you ready for Ballet Pointe work? Are you wanting to take your dancing more seriously and get that competitive edge? Our Dance Assessments could be for you. Call us to book.


You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us

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